Testimonials

“After being involved in a car accident, 5 years of intense physiotherapy and hip surgery I started training with Christina to build up strength and get things working the way they should again. Having such a serious and complicated injury I was concerned about making things worse but Christina managed to achieve the opposite with me with my hip, back and core feeling better then ever. Christina had me feeling stronger then I had felt in years within weeks.I quickly saw tone in areas I never thought possible, I had more energy and felt healthy again. Christina pushed me to achieve more then I could have imagined. Christina customises your workouts to meet her clients needs and manages to keep them fun and interesting. I would highly recommend Christina to anyone who is serious about starting a workout program where results are inevitable.

Laura Mclean”

 

“Well what can i say, since training with Christina at Fitness One Personal Training, I have strengthened, toned and very importantly (as this was my major goal), my back pain has decreased. Christina has made a world of difference for me She really tunes in to your individual goals and works hard to have you achieve them. Christina has perfectly tailored a programme for me (around various injuries) that's fun, varied and where I can see results. Thanks Christina, you're the best.

Tiria Palmer”

 

“I have been training with Christina the last 5 months, since having my baby. My fitness has improved so much in this short time and I’m feeling so much more toned and ready for when I have to chase my daughter around the house.  

Her programs have been fun and change with my needs to keep it exciting and challenging. I would recommend Christina to anyone wanting to improve their fitness, especially new mums.

Lexia Dyer”

 

“I have been training with Chrissy over the last 6 months and I already can’t believe the difference this has made. Not only have i dropped a size but I feel a lot healthier inside and out, she really listened to my needs and helped me target them in a manor that suited my lifestyle, thanks so much.

Melanie Adams”