“After being involved in a car accident, 5 years of intense physiotherapy and hip surgery I started training with Christina to build up strength and get things working the way they should again. Having such a serious and complicated injury I was concerned about making things worse but Christina managed to achieve the opposite with me with my hip, back and core feeling better then ever. Christina had me feeling stronger then I had felt in years within weeks. I quickly saw tone in areas I never thought possible,
Laura Mclean” Read More:
Personal Training
At my home studio based in Titirangi, I incorporate free weights, boxing, strength bags, cardio, interval training and mobility into full body workouts.
I’m a big fan of strength training especially as we age, I believe it not only add years to our lives but it improves moblity and balance, helps prevent injuries and keeps us strong.
At the initial consultation, goals are discussed, measurements are taken and your fitness can be tested so that I can create a personalised and specific exercise program.
I am also happy to provide mobile services, training at your home, your work or at your local park.
Training in groups of 2 or more is definitely welcome.
Pricing:
$45 initial consultation
$45 half an hour personal training
$55 forty five minute personal training
$65 one hour personal training
$40 each for training with 2 people
*charges apply if traveling
